>> tUmIvSÀ kwkmcn¡p¶p

Adnbmw t`Zn¡mw; AÀ_pZheIÄ
 



`bt¯msS am{Xw BtemNn¡m³ Ignbp¶ tcmKamWv Im³kÀ. XpS¡¯n Xs¶ IsWvS¯pIbpw NnInÕ tXSpIbpamWv Im³kdns\ {]Xntcm[n¡m\pÅ D¯aamÀKw.

acW¯nsâ he s\¿p¶ Nne´nbmWv Im³kÀ. hebn Cc Ipcp§n¡gnªm Nne´n Ccsb Xn¶p XpS§pIbmbn. GXv Ahbhs¯bpw GXp{]mb¯nepw Im³kÀ _m[nt¨¡mw. `qcn]£w Im³kÀ tcmK§fnepw tcmKn AXnXo{hamb tcmK]oVIfneqsS IS¶pt]mtIWvSn hcp¶p. F¦nepw tcmK¯nsâ Bcw`¯n {]Xntcm[{]hÀ¯\hpw acp¶pIfpw Bizmkw \ÂIpw.

AXn\m XpS¡¯n Xs¶ tcmKw IsWvS¯pIbpw NnInÕ tXSpIbpamWv Im³kdns\ {]Xntcm[n¡m\pÅ Gähpw D¯aamÀKw. Im³kÀ {]Xntcm[ amÀK§Ä ASp¡fbn \n¶p XpS§Ww F¶mWv ]pXnb hmZw. Im³kÀ tcmK \nb{´W¯nepw \nÀamÀP\¯n\pw BlmccoXnIÄ¡pw PohnXssienIÄ¡pw Gsd {]m[m\yapWvSv.

AXpsImWvSpXs¶ Hmtcm AwK¯nsâbpw BtcmKyImcy¯n ho«½amÀ¡v henb ]¦phln¡m\pWvSv. {]tXyIn¨pw Im³kÀ tcmK¯nsâ Imcy¯nÂ. Bcw`Zibn Xs¶ tcmK\nÀWbw \S¯m³ Ignªm ]qÀWambpw kpJs¸Sp¯mhp¶hbmWv an¡hmdpw AÀ_pZtcmK§Ä. Nn«bmb PohnX{Ia¯neqsS tcmK{]Xntcm[hpw km[yam¡mw.

F´mWv Im³kÀ

icoctImi§Ä hn`Pn¨mWv aäptImi§Ä DWvSmhp¶Xv. C§s\bmWv icocw hfÀ¨ {]m]n¡p¶Xv. Nnet¸mÄ icoctImi§Ä A]ISIcamb hn[¯n hn`Pn¨p s]cpIp¶ tcmKmhØbmWv Im³kÀ. Cu tcmKw cà[a\nIfneqsSbpw enw^v {KÙnIfneqsSbpw icoc¯nsâ aäp`mK§fnte¡pw hym]n¡p¶p.

Im³kdnsâ s]mXphmbpÅ tcmKe£W§Ä

* sNhn, aq¡v, hmbv, aeZzmcw, apXemb `mK§fn \n¶pÅ cà{kmhw.

* DW§m³ aSn¡p¶ {hW§Ä, {hW§fn AImcWamb cà{kmhw F¶nhbpw Im³kÀ e£Wamhmw.

*\nehnepÅ adpIpIÄ, Acn¼mdIÄ F¶nhbv¡v s]s«¶pWvSmIp¶ amä§Ä.

* BÀ¯hIme¯v AÃmsX DWvSmIp¶ cà{kmhhpw BÀ¯hImes¯ AanX cà{kmhhpw.

* aetim[\bn ImXemb amäw h¶v s]s«¶v \n¡pI.

* hn«pamdm¯ Npa, ASª i_vZw, t`ZamIm¯ apg, hn«pamdm¯ thZ\ F¶nhbpw AImcWambn icoc`mcw Ipdbp¶Xpw Im³kÀ e£WamImw.

Im³kÀ tcmK¯nsâ s]mXphmb ImcW§Ä

* ]mcnØnXnI LSI§Ä

* ]pIbne, ]m³]cmKv, aZyw F¶nhbpsS A\nb{´nXamb D]tbmKw.

* PohnXNcybn h¶ amä§fpw hymbma¡pdhpw s]m®¯Snbpw Im³kÀ tcmK¯n\v ImcWamImw.

* A´co£ aen\oIcWhpw hyhkmbnI amen\yhpw cmkhkvXp¡fpambpÅ \nc´c k¼À¡hpw tcmKapWvSm¡mw.

* tlmÀtam¬ hÀ[\hpw ZoÀL\mfs¯ tlmÀtam¬ NnInÕbpw Im³kdn\v ImcWamImw.

kvX\mÀ_pZw

tIcf¯n s]mXphmbn kv{XoIfn ImWp¶ Im³kdn hym]Iambn«pÅXmWv kvX\mÀ_pZw. t\ct¯ IWvSp]nSn¨m CXv ]qÀWambpw kpJs¸Sp¯mhp¶XmWv. PohnXssienIfn h¶ amähpw IoS\min\nIfpsSbpw aäpw AanX D]tbmKhpw aqew Cukv{SP³ F¶ kvss{XWtlmÀtam¬ Dt¯Pn¸n¡s¸Sp¶p. CXv kvX\mÀ_pZ¯nsâ {][m\ ImcWamWv. ]¯phbkn\p ap¼v Xs¶ BÀ¯w DWvSmIp¶ s]¬Ip«nIfn kvX\mÀ_pZ¯n\pÅ km[yX GsdbmWv.

ImcW§Ä

* ZoÀL\mfs¯ tlmÀtam¬ NnInÕbpw Cukv{SP³ tlmÀtamWnsâ AanXamb DXv]mZ\hpw.

* ]mc¼cyw (A½amÀ¡psWvS¦n s]¬Ip«nIÄ¡pw DWvSmIp¶Xn\pÅ km[yX IqSpXemWv.)

* BZys¯ {]khw ap¸Xphbkn\p tijamsW¦n AhÀ¡pw kvX\mÀ_pZw DWvSmIp¶Xn\pÅ km[yX IqSpXemWv.

tcmKe£W§Ä

* kvX\¯n apgIÄ DWvSmhpI. kvX\§Ä¡v cq]amäw DWvSmhpI. \ndamäapWvSmhpI F¶nh kvX\mÀ_pZ¯nsâ e£W§fmWv.

* kvX\¯n\v hn§tem apesR«n \n¶v càtam aäv {kh§tfm hcnI F¶Xpw kvX\mÀ_pZ¯nsâ e£W§fmWv.

* BÀ¯h Zn\§fn Øncambn kvX\§fn \oÀs¡«v DWvSmhpI.

Cu tcmKe£W§Ä FÃmw Im³kdntâXv BIWsa¶nÃ. aäp tcmK§Ä¡pw CtX e£W§Ä ImWmhp¶XmWv. F¶m C¯cw tcmKe£W§Ä ImWpt¼mÄ hnZKv[ ]cntim[\bv¡v hnt[bamIp¶XmWv D¯aw.

kvX\§Ä kzbw ]cntim[n¡p¶ hn[w

FÃm amk§fnepw BÀ¯hw Ignªv ]¯p Znhk¯n\p tijamWv kvX\§Ä ]cntim[nt¡WvSXv. Ipfn¡pt¼mÄ henb I®mSnbpsS ap¶n \n¶v kvX\sR«pIÄ¡v Htc hen¸amtWm F¶v ]cntim[n¡Ww. CSXp kvX\w heXpssIsImWvSpw heXp kvX\w CSXpssIsImWvSpw ]cntim[n¡Ww. Hcp ssI DbÀ¯n Xebv¡p apIfnÂsh¨psImWvSv adpssIbpsS s]cphnc HgnsIbpÅ \mephncepIfpsS DÄhiw sImWvSv hr¯mIrXnbn kvX\§fneqsS HmSn¨v apgtbm XSnt¸m DtWvSm F¶v a\knem¡pI. kvX\§fn AaÀ¯n Fs´¦nepw {kh§Ä hcp¶ptWvSm F¶pw ]cntim[n¡Ww.

Im³kÀ {]Xntcm[¯n {i²nt¡WvS Imcy§Ä

* amwk¯nsâ D]tbmKw Ipdbv¡pI. ]¨¡dnIÄ IqSpXembn Blmc¯n DÄs¸Sp¯pI.

* sImgpt¸dnbXpw hdp¯Xpamb `£Wkm[\§Ä IgnhXpw Hgnhm¡pI.

* Hcn¡Â D]tbmKn¨ F® hoWvSpw ]mNI¯n\mbn D]tbmKn¡mXncn¡pI.

* ]q¸Â _m[n¨ Blmckm[\§fpw IcnªXpw ]pIªXpamb `£Wkm[\§fpw Hgnhm¡pII.

* `£Ww ]eXhW NqSm¡n D]tbmKn¡mXncn¡pI.

* IoS\min\n tNÀ¯ ]¨¡dnIÄ Hcp aWn¡qsd¦nepw shůnen« tijw \¶mbn IgpIn D]tbmKn¡pI.

* cmkhkvXp¡fpsS D]tbmKw IgnhXpw Ipdbv¡pI.

* [mcmfw \mcpIfS§nb ]¨¡dnIfpw [m\y§fpw D]tbmKn¡pI.

* AanXamb akme D]tbmKw Ipdbv¡pIbpw aªÄ, shfp¯pÅn, IpcpapfIv, C©n, PocIw F¶nh `£W¯n [mcmfambn DÄs¸Sp¯Ibpw sN¿pI.

* ¹mÌnIv ]m{X§fpsS D]tbmKw IgnhXpw Ipdbv¡pI F¶nh {i²n¨m Hcp ]cn[n hsc Im³kdns\ {]Xntcm[n¡m³ km[n¡pw.

KÀ`mib`n¯n KÀ`mibapJ Im³kÀ

BÀ¯h§Ä¡nSbntem BÀ¯h hncma Imet¯m DWvSmhp¶ cà{kmhw KÀ`mib `n¯n Im³kdnsâ e£WamImw. kwt`mK¯n\v tijtam BÀ¯h§fpsS CSthfIfntem DWvSmhp¶ cà{kmhw KÀ`mibapJ Im³kdnsâ XpS¡amhmw.

KÀ`mib Im³kÀ ap³Iq«n IsWvS¯m³ klmbn¡p¶XmWv ]m]vsSÌv AYhm ]m]vkvanbÀ ]cntim[\. ssewKnI PohnXw \bn¡p¶ kv{XoIÄ aq¶phÀj¯nsemcn¡Â ]m]vkvanbÀ sSÌv \S¯p¶Xv \ÃXmWv. F¨v.]n.]n sshdkmWv tcmKImcWw. CXv ssewKnI _Ôw hgn ]Icmhp¶XmWv. IrXyamb ImcWw IWvSp]nSn¡s¸«n«nÃ.

tcmKe£W§Ä

* AanXamb cà{kmhhpw IqsS¡qsSbpWvSmIp¶ hbdpthZ\bpw.

* càw IeÀ¶Xpw ZpÀKÔw han¡p¶Xpamb tbm\n {kh§Ä.

* aq{XXSkhpw ae_Ôhpw DWvSmhpI. aq{Xw s]mIpt¼mÄ thZ\ A\p`hs¸SpI.

* CSbv¡nsSbpWvSmIp¶ ]pdwthZ\, ImepthZ\, ]\nbpw icoc XfÀ¨bpw hnfÀ¨ F¶nh C¯cw Im³kdpIfpsS e£Wamtb¡mw.

hmbnse Im³kÀ

tIcf¯n s]mXpth ImWs¸Sp¶ Im³kÀ tcmKamWnXv. Ihnfn\pÅnepw tamW, \m¡v, XpS§nb `mK§fnepw Cu tcmKw ImWmdpWvSv. \½psS \m«n Ihnfnepw \m¡nepamWv hmbnse Im³kÀ A[nIambn ImWs¸Sp¶Xv.

ImcW§Ä

* ]pIhenbpw ]m³akme t]mepÅ elcn hkvXp¡fpsS D]tbmKhpw.

* ]pIbne Iq«nbpÅ apdp¡v.

* IqÀ¯ ]Ãn \nt¶m, Ir{Xna ]Ãn \nt¶m \nc´cambn hmbnepWvSmIp¶ £X§Ä, sshdkv AWp_m[ F¶nhbpw hmbnse Im³kdn\v ImcWamImw.

izmktImimÀ_pZw

]pcpj·mcn IWvSphcp¶ Gähpw A]ISImcnbmb tcmKamWv izmktImimÀ_pZw. izmktImimÀ_pZ¯n\v {][m\ ImcWw ]pIhenbmWv.

e£W§Ä

* càw IeÀ¶ I^w, XpSÀ¨bmb izmktImi AWp_m[ F¶nh izmktImimÀ_pZ¯nsâ e£Wamhmw.

* i_vZ¯nepWvSmIp¶ hyXnbm\w, s\©pthZ\, Igp¯n\p Npäpw ImWs¸Sp¶ \ocv F¶nhbpw C¯cw Im³kdnsâ e£WamImw.

* CSbv¡nsS A\p`hs¸Sp¶ XfÀ¨, ]\n, hni¸nÃmbva, Akm[mcWamb `mc¡pdhv, F¶nh izmktImimÀ_pZ¯nsâ e£W§fmWv ]pIbnebpsS D]tbmKw XoÀ¯pw Hgnhm¡pI am{XamWv izmktImimÀ_pZ¯n \n¶v c£s]Sp¶Xn\pÅ amÀKw.

Bamib Im³kÀ

Bamibw \½psS icoc¯nsâ CSXp`mK¯mbn ØnXn sN¿p¶p. Bamib Im³kÀ km[mcWbmbn apXnÀ¶hcnemWv IWvSphcp¶Xv. s]s«¶pWvSmIp¶ `mc¡pdhpw Bamib¯n \n¶pWvSmIp¶ cà{kmhhpw OÀZnbpw AÄkdntâXpt]mepÅ hbdpthZ\bpw Bamib Im³kdnsâ e£W§fmhmw. `£Ww Ign¡p¶XpsImtWvSm AknUnän Ipdbv¡p¶Xn\pÅ KpfnIIÄ Ign¡p¶XpsImtWvSm C¯cw hbdpthZ\ IpdbmdpanÃ.

ImcW§Ä

* ]pI¨pW¡nb Cd¨nbpsS AanXamb D]tbmKw. ZoÀLImeambpÅ Bamib ho¡w, ^mÌv ^pUnsâ AanXamb D]tbmKw F¶nh Bamib Im³kdn\v ImcWamImw. ]g§fpsSbpw ]¨¡dnIfpsSbpw \mcpÅ `£W¯nsâ A`mhhpw Bamib Im³kdn\v ImcWamtb¡mw.

ssXtdmbvUv Im³kÀ

ssXtdmbvUv {KÙn ho¡w km[mcW ImWmdpÅ tcmKamWv. CXn 90 iXam\w apgIfpw Ipg¸anÃm¯XmWv. s]s«¶pWvSmIp¶ Häs¸« apgIÄ, apgIÄ¡v thZ\bpWvSmIp¶ AhØ, apgbpsS hfÀ¨ ChbmWv ssX tdmbvUv Im³ kdnsâ e£W§Ä. tcm Kw aqÀÑn¨p Ignbpt¼mÄ i_vZhyXnbm\hpw izmkXSkhpw DWvSmImdpWvSv.

t{]mtÌäv Im³kÀ

IqsS¡qsS thZ\tbmSpIqSnb aq{Xsamgn¡Â, càw IeÀ¶ aq{Xw, aq{XhnkÀP\w XpS§phm\pw Ahkm\n¸n¡m\papÅ Xmakw F¶nh t{]mtÌäv Im³kdnsâ e£W§fmhmw.

arZphmbn¯ocp¶ hrjW§Ä, hrjW¯nse thZ\mclnXamb Xg¼pIÄ, apgIÄ F¶nhbpw hrjW Im³kdnsâbpw e£W§fmhmw.

Im³kdns\¡pdn¨v Ipd¨pImcy§Ä

hÃmsX `bs¸Sp¯pIbpw amcIambn¯ocpIbpw sN¿p¶ tcmKamWv Im³kÀ F¦nepw XpS¡¯n Xs¶ Xncn¨dnbpIbpw icnbmb NnInÕ \ÂIpIbpw sNbvXm Im³kÀ kpJs¸Sp¯mhp¶XmWv.

sImgp¸v AS§nb `£W¯n \nb{´Ww ]men¨m s]m®¯Sn IpdbpIbpw h³IpSÂ, kvX\§Ä, Btáb{KÙn F¶nhnS§fn _m[n¡p¶ Im³kdns\ {]Xntcm[n¡m\pw km[n¡pw.

]¨¡dnIÄ, ]g§Ä, \mcpIfS§nb `£Ww F¶nhbneqsS 65þ75iXam\w hsc Im³kdns\ {]Xntcm[n¡mhp¶XmWv. ]pIhen, ]m³akme Ch Dt]£n¨m sXmWvS, hmbv, izmktImiw F¶nhnS§fnse Im³kdns\ 35þ50 iXam\w hsc {]Xntcm[n¡mhp¶XmWv. aZy]m\w Dt]£n¨m 30þ60 iXam\w hsc Icfnse Im³kdns\ {]Xntcm[n¡m³ km[n¡pw.

AXpsImWvSmWv Im³kÀ {]Xntcm[w ASp¡fbn \n¶v Bcw`n¡Wsa¶v ]dbp¶Xv. Im³kÀ {]Xntcm[¯n\v Gähpw \à amÀK\nÀtZiw \ÂIm³ km[n¡p¶Xv ho«½amÀ¡mWv.

Ìm^v {]Xn\n[n

 

{]tals¯ ]nSn¨psI«mw, icnbmb NnInÕbneqsS
 


\nb{´n¨nsæn PohnXs¯bmsI Xmdpamdm¡p¶ tcmKamWv {]talw. {]tals¯ Adnbm\pw AIän\nÀ¯m\pw...

F{Xtbm XhW tI«XmWv. tI«v tI«v aSp¯n«papWvSmIpw. ]s£ tI«nSt¯mfw a\knembn«ptWvSm F¶v Ct¸mgpw kwibamWv. {]tal\nb{´W¯nepw {]talNnInÕbnepw aebmfn ImWn¡p¶ Aek`mhw hyàam¡p¶Xv AXmWv.

{]talw F{Xam{Xw KpcpXcamb tcmKamsW¶ t_m[yw {]tal _m[nXÀ¡pt]mepw CsöXmWv kXyw. {]tals¯ \nkmcambn ImWp¶XpsImWvSv A\p_ÔtcmK§fpw aqew ZpcnXhpw Pohm]mbhpw DWvSmIp¶p.

{]tals¯ {]Xntcm[n¡pIbpw ]nSns]«m \nb{´n¡pIbpw sN¿p¶Xn Aev]w IqSn {i²bpw ipjv¡m´nbpw ImWn¨m BtcmKyhpw PohnXhpw IqSpX efnXhpw kpµchpw BIpsa¶ Xncn¨dnhv AXymhiyambncn¡p¶p. {]talw F¶ tcmKs¯ icnbmbn AdnbpIbmWv CXn\pÅ BZy ]Sn.

{]talw hcp¶ hgn

]mc¼cyamWv {]talw ]nSns]Sp¶Xnse Gähpw iàamb ImcWw. sXämb PohnX ssienIfpw AanXh®hpamWv aäp {][m\ ImcWw. kv{Xobv¡pw ]pcpj\pw {]talw _m[n¡m\pÅ km[yX Hcp t]msebmWv.

{]tal]mc¼cyapÅhÀ¡v tcmKw ]nSns]Sm\pÅ km[yX hfsc IqSpXemWv. F¶m PohnXssienbn amäw hcp¯pIbpw tcmK{]Xntcm[¯n {i²n¡pIbpw sNbvXm {]tal_m[sb ]camh[n sshInbv¡m³ km[n¡pw.

icoc¯nse an¡hmdpw Ahbh§sfbpw _m[n¡pIbpw PohnXs¯ Xmdpamdm¡pIbpw sN¿p¶ tcmKambXp sImWvSp Xs¶ {]Xntcm[¯n\v henb {]m[m\yw {]tals¯ kw_Ôn¨pWvSv.

Adnbn¡msX F¯p¶ AXnYn

{]talw DsWvS¶v IsWvS¯p¶Xn\v Gsd ap³]v Xs¶ icocw {]tals¯ kzoIcn¡m\pÅ XbmsdSp¸pIÄ \S¯n¯pS§pw. F¶m {]Xy£amb e£W§sfm¶pw A¡me¯v DWvSmInÃ. tcmKw ]ptcmKan¨v A©mdv hÀj§Ä¡v tijw am{Xambncn¡pw e£W§fpsS cq]¯n CXv ]pdt¯¡v hcnI. AXn\m tcmKapsWvS¶v Dd¸mbm DS\Sn Xs¶ NnInÕ XpS§Ww.

ap³]v {]talw Adp]Xmw hbÊnemWv F¯nbncp¶sX¦n C¶v buÆ\Ime¯v Xs¶ {]taltcmKnbmIp¶hÀ GdnhcnIbmWv. PohnXssienbnse amäamWv Cu AhØbv¡v ImcWw. {]tal{]Xntcm[s¯ Hcn¡Â IqsS HmÀ½n¸n¡m³ CXv ImcWamWv.

{]talw F¶ tcmKmhØ

cà¯nse ¥qt¡mknsâ Afhv \nÝnX Afhn IqSpt¼mgmWv {]talw F¶ AhØbnte¡v icocw F¯p¶Xv. `£W¯n\v ap³]v 100anÃn {Kmw/ sUknenäÀ F¶ Afhn Ipdhpw, `£Ww Ign¨p Ignªm 140anÃn {Kmw/ sUknenäÀ F¶ Afhn Ipdhpambncn¡Ww cà¯nse ]©kmcbpsS Afhv.

cà¯nse ¥qt¡mkv \nb{´n¡p¶Xv C³kpen³ F¶ tlmÀamWmWv. ]m³{Inbmkv {KÙnbmWv C³kpen³ Dev]mZn¸n¡p¶Xv. ]m³{Inbmkv {KÙn¡v C³kpen³ icnbmbn Dev]mZn¸n¡m³ IgnbmsX hcnIbpw, AXv kmhImiw ]qÀWambn \n¶p t]mIptbm sN¿p¶ AhØbmWv {]talw.

{]talw cWvSp hn[w

{]talw cWvSv hn[¯nepWvSv. {]tXyIn¨v ImcWsam¶panÃmsX hcp¶XmWv ssS]vþ1 {]talw. AXv Ip«nIfnemWv IqSpXepw (Pphss\Â Ub_äokv) IWvSp hcp¶Xv. CXv ]mc¼cyambn hcp¶XÃ. C³kpen³ NnInÕ am{XamWv CXn\v ]cnlmcw.

ssS]vþ2 {]talamWv hym]Iambn DÅXv. ]mc¼cyambpw PohnXssieo]cambpw hcp¶XmbXn\m {]Xntcm[n¡m³ Ignbp¶XmbXn\m Hcfhphsc {]Xntcm[w km[yamWv. Hcn¡Â ]nSns]«m ]qÀWambpw amäm\mIm¯ tcmKamWv {]talw.

Imew sNÃpwtXmdpw Huj[§fpsS iàn Iq«ns¡mWvSp hcnIbpw thWvSnhcpw. F¶m icnbmb \nb{´Ww sImWvSv {]talNnInÕ efnXamb L«¯n Xs¶ Gsd¡mew \ne\nÀ¯m\mIpw. icnbmbn \nb{´n¨m PohnXkpJ§Ä Imcyamb IpdhnÃmsX BkzZn¡m\pw km[n¡pw.

{]tal¯nsâ e£W§Ä

XpS¡¯n {]talw e£W§Ä H¶pw Im«nà F¶Xp sImWvSp Xs¶ ap¸¯©v hbkn\v tijw {]talw DtWvSm F¶v hÀj¯nsemcn¡Â ]cntim[n¸nt¡WvSXmWv. HbA1C F¶ ]cntim[\bneqsS cà¯nse ¥qt¡mkv \ne Adnbm³ km[n¡pw. ]mc¼cyapÅhÀ AXn\v ap³t] Xs¶ {]tal ]cntim[\ sN¿p¶Xv \ÃXmWv. cà¯nse ]©kmcbpsS Afhv 110\v apIfnemsW¦n {]tal ]qÀhmhØbmbn IW¡m¡mw. {]tal{]Xntcm[w \nÀ_Ôambpw sNt¿WvShcmWv C¡q«À.

AanXamb Zmlw, AanXamb hni¸v, AanXamb hnbÀ¸v, CSbv¡nsS aq{Xsamgn¡m³ tXm¶pI, £oWw, Blmcw Ign¨mepw icoc`mcw IpdbpI, Imen Xcn¸v, P\t\{µnb¯nepw ]cnkc¯pw IqsS IqsS AWp_m[ hcnI, NÀ½¯n ]e Xc¯nepÅ AkzØXIÄ DWvSmIpI, ImgvN¯IcmdpIÄ, DW§m¯ apdnhpIÄ, F¶nhbpsWvS¦n {]talw ]cntim[nt¡WvSXv AXymhiyamWv.

{]tal \nb{´Ww {][m\w

\nb{´Ww {][m\amIp¶Xv {]talw KpcpXcamb {]XymLmX§Ä PohnX¯n DWvSm¡p¶ tcmKambXn\memWv. ImcWw cà¡pgepIsfbmWv {]talw _m[n¡p¶Xv. AXn\m icoc¯nse aäv ]e Ahbh§sfbpw CXv _m[n¡pw.

lrZbw, akvXnjv¡w, Rc¼pIÄ, I®pIÄ, ]mZ§Ä, tamWIÄ F¶n§s\ aäv ]e Ahbh§fpw {]talt¯mS\p_Ôn¨v XIcmdnemIm³ km[yXbpWvSv. {]taltcmKnIfn hensbmcp iXam\w lrt{ZmK¯m acWs¸Sp¶pWvSv. \nb{´Wm[o\am¡m¯ {]talw ]ecpsSbpw Im apdn¨p amtäWvSn hcnI, ImgvN \jvSs¸SpI, ssewKnItijn \jvSs¸SpI, F¶o AhØIfn F¯n¡p¶pWvSv.

{]tals¯ {]Xntcm[n¡m³

hymbmaw ioen¡pIþ {]tals¯ {]Xntcm[n¡m\pÅ Gähpw efnXamb amÀKw \ntXy\bpÅ hymbmaamWv. Znhkhpw AcaWn¡qsd¦nepw \¶mbn hnbÀ¡p¶ hn[¯nepÅ GsX¦nepw hymbmaw sNdp¸w apX ioeam¡pI. hymbmaw C³kpensâ {]hÀ¯\s¯ Iq«m³ klmbn¡p¶p. Aekamb PohnXw shSnªv s]mXphn imcocnIm[zm\w Iq«phm³ {i²n¡pI. AanXh®w DsWvS¦n aäv tcmK§sfm¶pansænepw h®w Ipd¨v Bhiyamb icoc`mc¯ntes¡¯pI.

`£Wioew \ÃXm¡pIþ Blmc¯n ]g§Ä, ]¨¡dnIÄ, Ce¡dnIÄ F¶nh Iq«pIbpw sImgp¸pw a[pchpw AanXambn D]tbmKn¡p¶Xv Ipdbv¡pIbpw sN¿pI. t_¡dn ]elmc§fpw ioXf]m\ob§fpw IgnhXpw Hgnhm¡pI. tKmX¼v, Acn F¶nhbpsS D]tbmKw Ipdbv¡p¶Xv \ÃXmWv.

D]tbmKn¨m Xs¶ XhnSpÅ tKmX¼pw Acnbpw D]tbmKn¡p¶XmWv \ÃXv. sImgp¸pÅ `£Ww, a[pc]elmc§Ä, amwkw, ap«, ]mS\o¡m¯ ]mÂ, sh®, hdp¯Xpw s]mcn¨Xpamb Blmc§Ä hÃt¸mgpw am{Xw aXn.

PohnXssienbn amäw hcp¯pIþ k½ÀZ§fpw, hn{iaanÃmbvabpw \ndªXmWv tPmenbpw PohnXhpsa¦n Ah Ipdbv¡m³ t_m[]qÀhamb {iaw DWvSmIWw. sS³j³ Ipdbv¡m³ tbmK ioen¡pI, ]m«v tIÄ¡pI, IfnIfn GÀs¸SpI F¶nh \ÃXmWv. \¶mbn Dd§m\pw Bhiy¯n\v hn{iaw Dd¸m¡m\pw {i²n¡pI. hymbmaw ]ncnapdp¡w Ipdbv¡m\pw \¶mbn Dd§m\pw klmbn¡pw.

{]tal \nb{´Ww

{]talw h¶p Ignªm PohnXw ssIbn \n¶v t]mbn F¶v IcptXWvSXnÃ. \nb{´n¨m {]tal_m[nXÀ¡pw km[mcW PohnXw \bn¡mhp¶XmWv. `£W\nb{´Ww, hymbmaw F¶nh {][m\amsW¦nepw AXnt\msSm¸w acp¶pIfpsS D]tbmKhpw {]tal_m[nXÀ¡v thWw. CSbv¡nsSbpÅ sN¡¸pIfpw AXymhiyamWv. KpfnIIÄ apX C³kpen³ C³P£³ hsc \ofp¶XmWv {]tal¯n\mbpÅ Huj[§Ä. \nb{´Wm[o\am¡n \nÀ¯nbm efnXamb NnInÕmamÀK§fneqsS Xs¶ Gsd \mÄ XpSÀ¶pt]mIm³ Ignbpw.

icnbmb tUmIvSÀ icnbmb kwhn[m\w

{]tal¯n\pÅ NnInÕbv¡mbn kao]nt¡WvSXv F³tUmss{It\mfPnÌpIsftbm Ubs_tämfPnkvddpIsftbm BWv. tlmÀtam¬ XIcmdpIÄ NnInÕn¡p¶hcmWv F³tUmss{It\mfPnÌv. Gähpw ]pXnb sSÌpIfpw, \qX\ NnInÕmkwhn[m\§fpw, GXv kabhpw \n§Ä¡v D]tZi\nÀtZi§Ä Xcm³ km[n¡p¶Xpamb tUmIvSsdbmWv {]taltcmKnIÄ¡v Bhiyw.

{]taltcmK¯n\v ]qÀWamb ia\w Csöv sXfnbn¡s¸«p IgnªXmWv. AXn\m Xs¶ {]talw amänsbSp¡mw F¶ [mcWbn sN¿p¶ aäv NnInÕIÄ {]taltcmKnbpsS BtcmKys¯ IqSpX hjfm¡nsb¶ncn¡pw. {i²bmWv {]talNnInÕbn asä´ns\¡mfpw henb acp¶v F¶v Xncn¨dnbp¶XmWv {]talNnInÕbnse Gähpw henb t\«w.

{]tal]cntim[\ IqSpXÂ IrXyXtbmsS

{]tal]cntim[\bn sN¿p¶Xv cà¯nse ]©kmcbpsS Afhv thWvS coXnbnemtWm F¶v Dd¸m¡pIbmWv. Blmcw Ign¡msXbpw Ign¨ tijhpw cà¯nse ]©kmcbpsS Afhv IW¡m¡nbmWv tcmK\nÀWbw \S¯p¶Xv. Cu ]cntim[\bpsS IrXyX \qdp iXam\w Dd¸pÅXÃ. F¶m HbA1C F¶ ]pXnb cà]cntim[\bneqsS aq¶v amkambpÅ cà¯nse ]©kmcbpsS tXmXv Adnbmw.

_mdnbm{SnIv kÀPdn

amäm\mInsænepw XoÀ¯pw amdn F¶v Xs¶ hnizkn¡mhp¶ ^ew Xcp¶ asämcp amÀKw _mdnbm{SnIv kÀPdnbmWv. ssS¸v 2 {]talw DÅhcpsS ]m³{Inbmkv (Btáb{KÙn¡v) C³kpen³ DXv]mZn¸n¡m³ tijn F{XbpWvSv F¶v cà]cntim[\bneqsS a\knem¡nbn«mWv Cu ikv{X{Inb thWtam F¶v Xocpam\n¡p¶Xv. C³kpen³ H«pw \nÀan¡m³ Ignbm¯ ssS¸v 1 {]taltcmKnIÄ¡v C¯cw ikv{X{Inb {]tbmP\w sN¿nÃ.

ikv{X{InbIÄ IqSpX ^e{]ZamIp¶Xv, IqSpX h®w DÅhcnepw {]talw hfsc ]gIm¯hcnepamWv. {]talw aqew hnhn[ Ahbh§Ä tISphcp¶Xn\p ap³]pw C³kpen³ \nÀan¡p¶ ]m³{Inbmkv {KÙn \in¡p¶Xn\p ap³]pw C¯cw NnInÕIÄ¡v hnt[bamIp¶XpamWv IqSpX A`nImayw.

{]talw hfsc thKw kpJs¸Sp¯p¶Xn\p]pdsa icoc¯nse A[nIamb sImgp¸v \ãs¸SpI, sImfkvt{Smfnsâ Afhv km[mcW \nebnem¡pI, izmkw ap«Â, lrZbmLmXw F¶nhbv¡v hensbmcp ia\w DWvSm¡pI, F¶o KpW§Ä IqSnbpWvSv. Io tlmÄ kwhn[m\¯neqsS sN¿p¶Xn\m tcmKnIÄ¡v _p²nap«nÃm¯XmWv Cu ikv{X{Inb.

kwtbmPnX NnInÕbneqsS anI¨ ^ew

Ub_äokv NnInÕbn Gähpw \qX\ NnInÕmkwhn[m\§fpw A\p_Ô NnInÕIfpw \ÂIp¶ Øm]\amWv knÂhÀ sse³ tlmkv]nä FwUnbpw No^v F³tUmss{It\mfPnÌpamb tUm.tSmw._m_phnsâ klmbt¯msSbmWv.

F³tUmss{It\mfPn, Hm]vXmÂtamfPn, ImÀUntbmfPn, sU³Snkv{Sn F¶o hn`mK§fpsSsbÃmw klmbw {]tal NnInÕbn ChnsS e`yamWv. anI¨ kwhn[m\§fpÅ Hm¸tdj³ XobäÀ, sF.kn.bp, hmÀUpIÄ F¶nh IqSn DÄs]« knÂhÀsse³ tlmkv]näÂ, kÖoIcW§Ä sImWvSpw hnZKv²cpsS km¶n[yw sImWvSpw anI¨ {]tal NnInÕ {]Zm\w sN¿p¶ tIcf¯nse A]qÀhw tlmkv]näepIfn H¶mWv.

cmJn.Pn

hnhc§Ä¡v IS¸mSv:

tUm. tSmw _m_p

knÂhÀ sse³ tlmkv]nänÂ,ISh{´.
 

tcmK¯nsâ kná \J¯nÂ
 



\Jw t\m¡nbpw tcmKw IWvSp]nSn¡mw. \J¯n kq£vaambn t\m¡nbm HcmfpsS BtcmKy¯nsâ hyàamb Nn{Xw e`n¡psa¶mWv "\Jwt\m¡nimkv{Xw' ]dbp¶Xv.

hnfdnbncn¡p¶Xpw aª \nd¯nepÅXpamb \J§Ä hnhn[ Xcw tcmK§sf Adnbn¡p¶p. IcÄ, izmktImiw, lrZbw F¶nhbpambn _Ôs¸«ncn¡p¶ tcmK§Ä \Jw t\m¡n IWvSp ]nSn¡mw.

hnfdnb \J§Ä

hnfdnbXpw shfp¯Xpamb \J§Ä {]mbhpambn _Ôs¸«ncn¡p¶hbmWv. AXpam{Xaà Kuchtadnb ]e tcmK§fpsS e£WhpamWv. lrZbmLmX km[yX, IcÄ tcmK§Ä, t]mjImlmc¡pdhv F¶nhbmWv hnfdnb \J§Ä ImWn¡p¶Xv.

shfp¯ \J§Ä

\J¯n\p Npäpw shfp¯ s{^bnw t]mse cq]s¸Sp¶hÀ¡v Icfpambn _Ôs¸« AkpJapWvSmIm³ km[yXbpWvSv. sl¸ssäänkv _m[n¨hcnepw C§s\ ImWmdpWvSv.

aª \J§Ä

]q¸Â _m[bmWv \J§fnse aª \nd¯n\p {][m\ ImcWw. Nnecn ssXtdmbnUv izmktImitcmKw, {]talw, tkmdnbmknkv F¶ tcmK§fpsS e£Wambpw aª\ndw IWvSp hcp¶p.

]cp]cp¯ \J§Ä

\Jw ]cp]cp¯XmIpIbpw t\cnb hcIÄ \J¯n {]Xy£s¸SpIbpw sN¿p¶Xv tkmdnbmknsâbpw Nne Xcw hmX§fpsSbpw e£WamWv. \J¯n\Snbnse sXmen Nph¸pcmin IeÀ¶ {_u¬ \ndamIp¶Xv tkmdnbmknknsâ {]ISamb e£WamWv. tkmdnbmknsâ e£W§Ä BZyw ImWp¶Xpw \J§fnemWv.

hnWvSp Iodp¶ \J§Ä

hcWvSp hnWvSp Iodp¶ \J§Ä ssXtdmbnUv tcmKs¯bmWv kqNn¸n¡p¶Xv. \J§Ä hnWvSpIodp¶Xns\m¸w aª \ndhpw DWvSmbm ]q¸Â _m[n¨ncn¡p¶sh¶v IW¡m¡mw.

Idp¯hc

\J¯n\SnbnepWvSmIp¶ Idp¯hc Xz¡v kw_Ôamb Im³kdns\bmWv kqNn¸n¡p¶Xv.

\Jw ISn¡p¶Xv

CSbv¡nsS \Jw ISn¡p¶Xv DXvIvT tcmKmhØbmWv. H_vkkohv Iw]Âkohv UntkmÀUÀ F¶ tcmKambpw \Jw ISn _Ôs¸«ncn¡p¶p.

\J§fn {]ISamb hyXymkw IWvSm NÀ½tcmKhnZKvZs\ kao]n¡mhp¶XmWv.
 
 
 

 
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